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- Join Date
- Jan 2015
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- 1
Hey I found this website a couple of hours ago and after a bit of reading to see if people do genuinely see results, which they apparently do, I have decided to make an account literally 5 mins ago. So can someones give me a concise but thorough walkthrough on a good way for me to try and increase my girth. My main problem is that my penis is quite above average when erect, 7.1", but it is only 4.5" in girth.
I am not too bothered about length, infact I am not bothered about that at all until I gain a decent bit of girth. I feel like I'm asking a lot but can someone tell me a good way to achieve what I want safely everything from warm ups to what I should do for how many weeks and what to move onto after that and when, even how many reps of each exercise and how erect I should be for each one (or even a link to said exercise would do just fine). It may even be what worked for you. Assume I know literally nothing about anything to do with PE in your explaination/guide. Thank you in advance any reply will be much appreciated. Sorry for the lengthy post. :P
- 01-11-2015 #2Senior Member
Member of the Month Nov 2013
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- Feb 2012
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- 22,956
to the Gym!
Don't miss this thread!!!
And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.
Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
What to Expect....A Beginner's Guide
Good luck on your PE journey, PE safely!
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 01-11-2015 #3Member
- Join Date
- Jun 2014
- Posts
- 74
MrB8 gave you great info...I'm gonna give this a shot. Can you make this a constant part of your life? Jp's routine is great, you may gain you may not.
Girth...put it in the back of your mind for now. Don't commit for 90 days...commit for a solid year at least. Go slow. Use those first 90 days as a feel out process. If you gain, keep on keepin on. If ain't broke don't fix it. If you need some more intensity or something a little more, just add a little more to jps routine. Get your mind right, always have fun with it, don't treat it like a job. Happy tuggin!
- 01-11-2015 #4Senior Member
Member of the Month Dec 2014, Feb 2017 
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- Jun 2014
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Welcome aboard. Do the JP90, and follow from there. Keep a daily log in the progress forum. Stay safe and consistent, and enjoy your journey.
ALL THE WAY WITH GOOD OLE JAY!
- 01-11-2015 #5Super Moderator Member of the Month Feb 2015
PEGym Hero 
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- Nov 2013
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- Upstate New York
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Welcome aboard!
Everybody is giving you good advice on starting with the JP 90 routine. This will do a couple of things for you. First and foremost it is needed to help conditioning your penis. Some of the advanced girth work is very intense and without conditioning injuries can happen easily. Second it will give you plenty of time to do some more research and educate yourself more on PE. This place has a wealth of information and there is a lot to learn. You only have one penis so knowledge is your friend when it comes to PE. So do plenty of reading, ask questions and join in.
Good luck and always PE safely.To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.
- 01-11-2015 #6Senior Member
- Join Date
- Sep 2011
- Posts
- 1,126
Welcome. You need to be conditioned for Girth work. Do Jp90 or another Jelq based beginner routine and don't even think about Gorth for three months. Once you are starting to be conditioned, months two or three you can add in light squeezes as your first Girth exercise.
Welcome to the gym, be safe, be conditioned, and be consistent.
Happy PEing!Initial(9-1-11): BPEL: 7.25", BPSFL: 7.75", EG: 4.75", BEG: 5.25", BPFL: ~5.0", FG: ~4.0"
Current(7-1-16): BPEL: 8.375", BPSFL: 8.75", EG: 5.375", BEG: 5.875", BPFL: ~6.625", FG: ~4.75"
Realistic Goal: BPEL: 8.5", EG: 5.5"
Idealistic Goal: BPEL: 9.0", EG: 6.0", BPFL: 7.0", FL: 5.0"
- 01-11-2015 #7
Welcome to the gym theamazingidiot!
Good luck, stay safe!"Those who know others have knowledge,
those who know themselves have insight.
Those who master others have force,
those who master themselves have strength". - Lao Tzu
- 01-11-2015 #8Junior Member
- Join Date
- Dec 2014
- Posts
- 28
Welcome to the gym, what i would recommend is doing the JP90, and focus on the girth exercises more
BPEL: 5.5
EG: 6.0
Target: BPEL: 7.5 EG: 6.5
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