Never done this before, going to be starting a 90 day routine tomorrow. Here is it, tell me what you think guys. 10 - 20 minutes of warm up with the rice sock. 20 flaccid jai stretches. 2 minutes of lot stretches in all 5 directions. 20 circle spins. 100 slow wet jelqs. 5 minutes of warm down. You fellas think this routine would work? I'm really looking forward to a simple routine that isn't to time consuming, but were i'll also gain length as well. By the way, whats the best time to do my workout, in the morning or in the afternoon. Thanks guys, will be looking for updates.
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What's up guys? Think this would be a good 90 day starters routine?
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That looks good to me!
I really like V-jelqs too, if you were considering incorperating them.
What days on/off are you going to do?
Good luck!One day your life will flash before your eyes, make sure it's worth watching - Look Alive
Boost your sex drive ¦ Become a better lover
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Originally posted by LookAlive View PostThat looks good to me!
I really like V-jelqs too, if you were considering incorperating them.
What days on/off are you going to do?
Good luck!Short Term Goal = 7X5
Long Term Goal = 8X6
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By LOT stretches, are you referring to the basic stretches in JP's beginner routine?
I hold each stretch for a count of 30 kegels.One day your life will flash before your eyes, make sure it's worth watching - Look Alive
Boost your sex drive ¦ Become a better lover
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Originally posted by LookAlive View PostBy LOT stretches, are you referring to the basic stretches in JP's beginner routine?
I hold each stretch for a count of 30 kegels.Short Term Goal = 7X5
Long Term Goal = 8X6
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Originally posted by RockofFox View PostHey LA, have you posted your size/gains anywhere?
I started off (approximately 14 months ago) doing JP's routine which I followed for 6 months. Then I went onto a more length-oriented routine.
I have gone from 5.5" EL to 7.1" EL and from 5" girth for around 5.3".
At the beginning of my routine I was poor at statistic keeping though!One day your life will flash before your eyes, make sure it's worth watching - Look Alive
Boost your sex drive ¦ Become a better lover
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Originally posted by TrumpCasino View PostYa bro, was talking about basic lot stretches in each direction. Is it bad or something to hold for more then 30 seconds? I see a lot of people saying they hold for only 30 seconds each.
30 seconds should be fine!One day your life will flash before your eyes, make sure it's worth watching - Look Alive
Boost your sex drive ¦ Become a better lover
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Originally posted by LookAlive View PostNo I don't believe I have.
I started off (approximately 14 months ago) doing JP's routine which I followed for 6 months. Then I went onto a more length-oriented routine.
I have gone from 5.5" EL to 7.1" EL and from 5" girth for around 5.3".
At the beginning of my routine I was poor at statistic keeping though!Short Term Goal = 7X5
Long Term Goal = 8X6
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Hey, thanks trump!One day your life will flash before your eyes, make sure it's worth watching - Look Alive
Boost your sex drive ¦ Become a better lover
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Originally posted by TrumpCasino View PostHey, I got a question. Should I warm down with warmness or coldness?
https://www.pegym.com/forums/poll-fo...n-neither.htmlAugust 09
NBPEL 6.25
BPFSL 7 & 7/16
BPEL - 6.9
EG 5.4
Current
BPFSL 8 5/8
BPEL 7 15/16
EG 5.75 (approx 6" mid)
NBPEL - approx 7"
The mind is like a fertile garden in which anything that is planted, flowers or weeds, will grow. - Bruce Lee
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