Spotting the Kegel

[Tristanmarcopolo Junior Member Find all posts View Profile Close Tristanmarcopolo]

So I think I'm one of those people who learned to control these muscles early on and took it for granted. I never consciously (until today) trained them however.

Since my early teens I've had painful flatulence (that is painful because I'm holding it in all day) which led me to strain a lot day to day to avoid farting in class, etc.
Especially in my early teens ~12-14 I would often get erections in class or, even more awkward, while car pooling.
I believe these things led me respectively to Kegel and to reverse-kegel subconsciously.

But right now I'm unsure whether I really have the correct muscles under control. I constantly read about using the urination method to come to terms with the Kegel muscle, but I can see a more interesting alternative to this: get an erection and use the Kegel muscles to make the penis bounce up and down (the penis will become stiff and stand to attention when straining, then flop back down slightly when relaxing). So, is this indeed a function of the Kegel muscle or am I deluded? In addition, is this something certain people have trouble doing? because I have been able to do this as far as I can remember, ever since I could get an erection.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.


Yes, that is the correct muscle, but erect kegels are advanced and should not be attempted by beginners, you can over train your PC muscle just like any other skeletal muscle in your body, so be careful.

Kegel Exercises


And remember to do reverse kegels afterwards to balance your pelvic floor.

Reverse Kegel For Newbie.


If you are interested in Penis Enlargement exercises to improve your penile health, increase your EQ or even add more to your size, pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Most Popular PE Forum FAQs


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!