Does stretching count as warmup ?

[bilobibo]

Hi Peggers.

I'm at the JP's90, so i'm doing the warming, stretching and jelqing as described.

However I have this question : is the stretching used to prepare for the jeqling ? Or is it used as a mean to make the penis longer ?

Like I know warming up is used to PREPARE. That is to say, to avoid injuries. But is it the same with stretching ??

Thanks.

[BigO]

Nope, stretching is a length focused exercise used to make the penis longer. Warm-ups can help with this too.

Some jelq first, then stretch after as an alternative.

[bilobibo]

Cool. Because sometimes i have a hard time doing both. Like, after i stretched, i feel my unit is tired. Then it starts to get smaller, to retract a bit (I think the correct term is 'turtling'). And i kinda have to wait for it to get its normal size. Or simply stop and don't do the jelqing.

[BigO]

Make sure the time or pulling force isn't too high. Sometimes turtling just happens, but it may (MAY) be a sign of fatigue.

Some light massage or helis after stretching can help too.

[closed224]

Welcome to the Gym. As Workin said you might try to switch the excersize rotation. Stay safe, add slowly, and be consistent. Enjoy your journey.

[rocket50]

Also jelq at a lower level for better length gains

[PurpleOnes]

Nope, stretching is a length focused exercise used to make the penis longer. Warm-ups can help with this too.

Some jelq first, then stretch after as an alternative.

This foxy took the words from my mouth.