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- Join Date
- Feb 2015
- Posts
- 1
Hi all,
I just joined the forum on this site.
Is it possible for someone to recommend exercises specifically to improve sexual function, not
necessarily to increase penis size (although that would be a welcome bonus)
Erections getting weaker .. I'm 41, no smoker, no drinker, but overweight (bmi 29) and not active.
I am aiming at slowly getting fitter by means of exercise and loosing weight, but in the meantime
also restoring my foreskin. So I would like to start exercises to increase erectile strength. Any suggestions?
I also cut out porn completely, as I read that could have a de-sensitizing effect.
Thank you!
- 02-05-2015 #2Senior Member
Member of the Month Jan 2015
- Join Date
- Aug 2014
- Posts
- 5,447
Pelvic floor exercises, kegels, reverse kegels, root locks are good for improving eq and stamina and deep squats and stretches also help and are good for overall health.
A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
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