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  • How do you perform a reverse kegal???????!!!!!

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Thread: How do you perform a reverse kegal???????!!!!!

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  1. 02-15-2015 #1
    the journey
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    Okay here it goes. I have read tons of articles about how you perform this and they generally say that you should relax your pelvic floor and press outwards but if I do this I feel like I am going to shit or pee myself... and my abs flex as well. I now you are thinking that I am pushing to hard but otherwise I can't feel anything.. help a brother out will ya
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    Start 2015-feb-08
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  2. 02-15-2015 #2
    MrB8
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    Yes, you should flex your abs and relax your pelvic floor.

    It takes some practice to master, but do not strain yourself.

    A front reverse kegel is when you push out to urinate faster, and a back reverse kegel is when you defecate or pass wind, though you do not need to actually do these to do a reverse kegel, just mimic the muscle movement, and use less force, it is a stretching exercise.


    Reverse Kegel For Newbie.
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    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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  3. 02-15-2015 #3
    the journey
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    oh okay, when do u recomend me doing rk's? I am now following JP 90s routine with some edging as well
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    Start 2015-feb-08
    BPEL: 6" 6.2" 6.3" 6.4" 6.5" 6.6" 6.7" 6.8" 6.9" 7"
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  4. 02-15-2015 #4
    MrB8
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    After regular kegels.
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    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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  5. 02-15-2015 #5
    the journey
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    but I do kegals when stretching only, so I stretch against the "tug". should I add them separately?
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    Start 2015-feb-08
    BPEL: 6" 6.2" 6.3" 6.4" 6.5" 6.6" 6.7" 6.8" 6.9" 7"
    EG:
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  6. 02-15-2015 #6
    closed224
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    You can do them during a stretch if you want. I do mine independent of the stretches. After my work out as a relaxation, cool down. I just realized I have never included this part of my PE in my log. Any way I would do the rks after the stretchs.
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  7. 02-15-2015 #7
    MrB8
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    You can do them separately if you want, or after you complete your routine, pick a time that works for you, as long as it is after you do your regular kegels.
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    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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  8. 02-15-2015 #8
    getinbig
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    A suggestion... I think this was recommended to me by PurpleOnes...
    A nice way to work on reverse kegels is to do them as you inhale, relaxing when you exhale...kind of a kegel meditative breathing session. But you can set you timer in the beginning, but after a while you can do it without thinking much about it...hope that helps...
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