Best BPEL gaining exercises in your opinion?

[KimchiLegends]

Really looking to hit 7inch BPEL only .25 more inches any tips? I was gonna do a super jelq session maybe some v jelqs idk let me know what you think I cant buy any devices right now so only hand exercises please

[Golf1094]

How about putting in some time for stretching along with your jelqing sessions?

Also, please be patient with doing PE exercises because PE is not a sprint it is a marathon. It takes a while for gains to occur. Don't go overboard with exercises because you don't want to overtrain. Increasing your EQ and keeping those erections strong should be a main priority.

[Sean Jacobs]

There are many different hand stretches you can do, but as Golf1094 stated, PE is not s sprint. For most men the gains come slowly. It took me over a year to gain 1" BPEL, with a very intense routine. I would recommend starting off with the basics, like JP's beginner's routine. If you jump too quickly into advanced exercises it can actually hinder your gains.

[Cavalier]

I agree, start with the JP90 routine. It has some good stretching exercises that will help with BPEL. Start off slow and gradually increase intensity over time.

[closed224]

There are good gains from the JP90. It is actually a pretty intense workout as well as a conditioning routine. Who knows in 90 days? Start slowly add slowly and you will reach your goals. Safety and consistency are the keys.

[kickinthemebs]

Just do JP90