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11LikesThread: Kegel Question
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About LinkBacks- 02-22-2015 #1Senior Member
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After many attempts to perform a proper reverse kegel, I discovered that it is more easy for me to perform a regular kegel and then pushing the PC out.
My kegels are like: Holding a kegel for 3 seconds relax and reverse kegel holding for 3 seconds. I don't know why I can't perform a reverse kegel on it's own
But I assume my technique gets the job done as well, what do you think?
At the moment I do 50 kegels + reverse per set (hold each for 3 seconds) every morning and evening.
- 02-22-2015 #2
Practice will help develop the technique.
The reps, and twice a day may be a bit much. Try starting with 50 a day (25 each), 3 times a week.Going an inch and 1/2 deeper than before
- 02-22-2015 #3Senior Member
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Okay! Thanks
Should the regular and reverse kegels really be done seperate, I mean does it matter?
- 02-22-2015 #4Senior Member
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If kegels help to do the reverse then keep doing them, but you should work on seperating them.
When you do them what position are you in, and how is your breathing?A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
- 02-22-2015 #5Senior Member
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Mostly laying on my back with my legs lifted up, i think it's a yoga position something like happy baby or similar.
Deep breaths into my belly button.
- 02-22-2015 #6Senior Member Member of the Month Jan 2015
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It may be easier to do rk standing or sitting, try different positions. You should also push rk on inhale, 3-5 sec, release on exhale, 3-5 sec. The abs tense so when breathing out it puts more pressure on them and makes it hard to perform/ feel.
A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
- 02-22-2015 #7Senior Member Member of the Month Jan 2015
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You should look at minutemans kegel list/guide or do guide, it doesn't matter if your beginner or master theres great detail and different styles and variations.
A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
- 02-23-2015 #8Senior Member
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The breathing i guess was the missing li k they are feeling way more intense! Furthermore i managed to perform 10 in a row without kegeling before. Seems like i was holding my breath or something.
Originally Posted by longerlastingnoob 
Thanks for your advice!
- 02-23-2015 #9Senior Member Member of the Month Jan 2015
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No problem.
A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
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Ok back to the non injury...
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