LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • Help finding a right routine!

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 6 of 6
Like Tree12Likes
  • Top
  • All

Thread: Help finding a right routine!

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 02-24-2015 #1
    Theman5439
    Theman5439 is offline
    Senior Member Theman5439's Avatar
    Join Date
    Jul 2014
    Posts
    131
    Ok so I started JP90 last August and did it up until mid to late October. I did not gain much from doing PE those few months other than just my penis feeling fuller. My routines would usually take me an hour to an hour and a half to do because I would get full erect when trying to do helicopters or when I jelqed. Stretching was hard for me to do because I am uncut. I could never get the correct grip. I also struggled with some negative PI's. I pretty much gave up PE because I felt like I could not achieve my goal. I am currently 6' erect and 4.5' girth. I am looking to get a 7' erect and 5' girth. Long term goal being 7.5' erect and 5.5' girth. I do not know how long this will take me but I am willing to put in the work. I am currently in the process of bettering my life in every aspect. I have fallen down in many parts of my life these past few months and I am in the process of fixing myself. I need help choosing a routine though. Any ideas on what I should do as a routine? I don't really want to do JP90 again I would like to try something new. I need a routine that will take me 45 minutes to an hour at most. Any ideas?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 02-24-2015 #2
    MrB8
    MrB8 is offline
    Senior Member
    Member of the Month Nov 2013
    MrB8's Avatar
    Join Date
    Feb 2012
    Posts
    22,956
    Your goals are achievable, given that you persistent and consistent.

    After some time, you will no longer have a problem with your penis getting too erect for the exercises, as it will get used to them, just be patient, and wait until your erection subsides to a safe level to perform the exercises.

    JP90 should take about 45 minutes, and you can start with less, until you are able to do it all. If kegels make it difficult staying flaccid, consider timing your stretches and follow a separate kegels routine.

    Also you may use a pair of gloves, or tissue to aid your grip.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
    Reply With Quote Reply With Quote

  3. 02-24-2015 #3
    Cavalier
    Cavalier is offline
    Super Moderator
    Member of the Month Feb 2015
    PEGym Hero
    Cavalier's Avatar
    Join Date
    Nov 2013
    Location
    Upstate New York
    Posts
    12,362
    A few months is a small amount of time when it comes to the timeline of PE. It is not uncommon to see little gains during the conditioning period. Many of the gains seen during this period are from improved EQ. It sounds to me like your EQ is already good. The key is to be dedicated, consistent and patient.

    I recommend that you start with the JP90 again to recondition your penis for more advanced routines later on. You may have to do some experimenting to try and get a good grip for stretching. Make sure you are firmly gripping the shaft and not just the skin. MrB8 has also given some good pointers for a better grip.

    Good luck and always PE safely.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.
    Reply With Quote Reply With Quote

  4. 02-24-2015 #4
    Incher
    Incher is offline
    Member
    Join Date
    Dec 2014
    Posts
    37
    I have the problem with Jelqs too, and my routine takes too much time. But it's like MrB8 said, we must wait for the erection subside and continue the routine, and we'll get used to it over time (which didn't happen to me yet).
    I struggled with the grip at the beginning too, and there are two solutions:
    - Grab the space between the glans and the foreskin with the thumb (I'm uncut and I can do this). Or:
    - Grab at the middle of the dick and do a dry jelq to push the blood to the glans, so the glans will grow a little, preventing the grip and the foreskin to roll over the glans. I use this one.
    I know that's hard when the routine takes too much time due to erections (sometimes I take 2 hours to complete), but do it with faith, because what women like the most is hardness, followed by girth. When you achieve a higher girth (>5.5), if your length stay lagging behind, you can do a stretch oriented routine (like Roc's routine or Jelq-free routine).
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    12/DEC/14 - 6.3 BPEL, 5.7 EG *started manual stretches
    13/FEB/15 - 6.7 BPEL *JP90 started
    short term goal: 7 BPEL, 5.7 EG, 100% EQ
    long term goal: 8 BPEL, 6 EG, iron hard erections.
    Let's work out!
    Reply With Quote Reply With Quote

  5. 02-24-2015 #5
    closed224
    closed224 is offline
    Senior Member
    Member of the Month Dec 2014, Feb 2017
    closed224's Avatar
    Join Date
    Jun 2014
    Location
    in cold
    Posts
    18,562
    Blog Entries
    2
    There are several routines in the beginner threads. Push the START HERE button on the top left of the page and check them out. Being uncircumsized should not stop you if you learn to modify the excersizes. You can do stretches with a grip near the base so if you slip forward some you still have a grip off your glans. We like the JP90 because it has proven itself, however get a good understanding of the routines and use what works for you.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    ALL THE WAY WITH GOOD OLE JAY!
    Reply With Quote Reply With Quote

  6. 02-26-2015 #6
    Theman5439
    Theman5439 is offline
    Senior Member Theman5439's Avatar
    Join Date
    Jul 2014
    Posts
    131
    Thank you all for the advice!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • southernprince

      I agree with not2big's...

      In Cusp's Opinion
      6 Minutes Ago
    • southernprince

      It's not morals and faith...

      Sexuality in the U.S. and other...
      37 Minutes Ago
    • rbi99

      While I have cut back on...

      Two years jelqing, aiming to end...
      38 Minutes Ago
    • Mike_b

      Hey, got smashed in the balls...

      Can nerve damage during puberty...
      1 Hour Ago
    • enjoyandrelax

      Hello everybody and thanks...

      Everything Guys Need To Know About...
      1 Hour Ago
    • watersnake

      It was not always like this....

      Sexuality in the U.S. and other...
      1 Hour Ago
    • Dangler

      Green ? Surely you jest ?

      Cream
      2 Hours Ago
    • Johnra2000

      I get a burning sensation as...

      Proper adjustment of the...
      3 Hours Ago
    • parapapa

      I discovered a cream...

      Cream
      4 Hours Ago
    • SuperGuy

      Has had or has head?

      How to find a quality...
      4 Hours Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
  • Latest Group Post
    • rtailsnake
      PMP - Discolouration, Sensitivity,...

      Hi, Been using the PMP for...

      Posted By rtailsnake (0 replies)
      6 Days Ago
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      2 Weeks Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      2 Weeks Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By DickieBill (1 replies)
      3 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 08:43 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.