Hey,
I tried using the search bar to answer my questions but I wasn't completely satisfied with the results. I'm new here so I apologize for any lack of knowledge. For the past 2 months or so I've been doing no pmo to try and regain sensitivity. Progress has been pretty up and down - definite net gain however. Recently, I've been trying to include some pes to help increase my progress. Every other day for these last two weeks I've been doing 10 sets of 5 kegels/reverse kegels held for 5 seconds each. I thought this would be enough rest for my muscles to recover but I feel a huge decrease in eq. For example, whenever I get horny my penis only gets to roughly 60% erect. I can't stimulate it to 100% even after watching porn (something I did to see if my issue was related to overtraining). My penis is also a lot smaller and rigid in its flaccid state. If I'm correct, all these things point to overtraining.
My question now is what can I do? I'm planning on trying to "rewire" with a girl within the next 2 weeks but won't be able to if kegels are destroying my eq. Should I stop them completely? Or is there anyway I can modify them for someone who is as extra sensitive as I am?
I tried using the search bar to answer my questions but I wasn't completely satisfied with the results. I'm new here so I apologize for any lack of knowledge. For the past 2 months or so I've been doing no pmo to try and regain sensitivity. Progress has been pretty up and down - definite net gain however. Recently, I've been trying to include some pes to help increase my progress. Every other day for these last two weeks I've been doing 10 sets of 5 kegels/reverse kegels held for 5 seconds each. I thought this would be enough rest for my muscles to recover but I feel a huge decrease in eq. For example, whenever I get horny my penis only gets to roughly 60% erect. I can't stimulate it to 100% even after watching porn (something I did to see if my issue was related to overtraining). My penis is also a lot smaller and rigid in its flaccid state. If I'm correct, all these things point to overtraining.
My question now is what can I do? I'm planning on trying to "rewire" with a girl within the next 2 weeks but won't be able to if kegels are destroying my eq. Should I stop them completely? Or is there anyway I can modify them for someone who is as extra sensitive as I am?
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