My routine

[habban]

Hello! I just wonder if my routine is not enough intense?

Warm Up - everything from 3-10min

Stretching 30second UP/DOWN/SIDES

Stretching Circles x10-30 everything between. Stretching my dick in a circle motion stretching all angles.

Jelqing between 50-70reps

V-Jelq between 50-70reps

Warm Down - everything from 5-10min

This is what i have done in 28days now. I may have gained a little by this, but i'm not 100% sure yet. The question is what you think of this routine? Should i change something up? Make it more intense etc? Thank you!

[habban]

There should obviously be more that i should tell to give you better information, but i was in a hurry. I will try to answer the follow up questions instead.

[MrB8]

If your EQ is positive and you are still gaining, then you do not need to change anything.



Down the line, you may gradually and slowly work up to the full JP90 routine and increase the wet jelqs up to 150 and the v-jelqs up to 90 reps.


Good luck!

[habban]

If your EQ is positive and you are still gaining, then you do not need to change anything.



Down the line, you may gradually and slowly work up to the full JP90 routine and increase the wet jelqs up to 150 and the v-jelqs up to 90 reps.


Good luck!

I think i have noticed a slightly better EQ and i think i have grown 0.1 inch in both girth and length. So you mean in the end of the JP90 routine i should be doing 150 jelqs and 90 v-jelqs?

Thank you!

[MrB8]

Not necessarily, increase your workload if your PIs are good AND you need to do more work to gain.

You are a beginner, and your progress is good, keep up the good work!

[habban]

Not necessarily, increase your workload if your PIs are good AND you need to do more work to gain.

You are a beginner, and your progress is good, keep up the good work!

Okey, thank you! I'm glad to hear my progress are fine!