What's the best routine for very limited time

**Bobby724** · 03-07-2015

Ok so this is my 1st post on here so I'm looking for a little help.

I'm looking to add length and girth to my penis and I've never done any type of PE before. I would like to know what is the best and SAFEST routine for beginners. After reading some of the things on here I also notice that most of them require a lot of time. I would need something that doesn't take alot time because the only alone time I really have is when I'm in the shower.

**rocket50** · 03-07-2015

Start with a starting routine and alter it to fit your time. How much time like 10-15 minutes? If so id recommend an altering routine where you do one day of stretching and one day of jelqing or if you take 2 showers in a day do one shower for jelqing and one for stretching. I did just jelqing and basic stretching to get my first .4 gains in length and a bit in girth.

**MrB8** · 03-07-2015

to the Gym!

Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.

If time is a problem, consider splitting your routine, or follow a light one like PESG's.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

Frequently Asked PE Questions and Topics

What to Expect....A Beginner's Guide

Good luck on your PE journey, PE safely!

**Bobby724** · 03-07-2015

Yea splitting the routine to different days sounds like a good idea. I might also try PESG's routine since it doesn't look as time consuming. Any suggestions on a good lube I can use for jetting?