Need help/advice in starting (beginner)

**Bragger1923** · 03-07-2015

Hi guys,

I'm about a week into JP90's routine and I just had a couple questions.

I'm about 4 erect

and i'm really looking to make some gains. I don't know if there's any advice other than following JP90's guide, but I kind of cheat the routine in a way:

- I don't use a hot cloth, I just stretch when I wake up (with lotion) and do the jelicopters, then finally Jelq 50-70 reps. Then I stretch again. I find this easier than having to get up and actually warm a cloth (I don't live alone) and then start. Is this bad? Please tell me it won't effect my results..

- I also don't know HOW to V-Jelq, so I haven't been doing those. There wasn't a video. Can someone tell me WHY these are useful? and link a vid?

- After JP90's rountine what should I be doing for the maximum gains both girth and length?

Any other tips/advice? I need to change my life, and obviously as a guy this is a really big mental step...

Thanks for any advice/help!

**MrB8** · 03-07-2015

Mental PE - Creating The Right Mindset

Warming up is better, you can use a heating pad or a rice sock.

The V-Jelq video.

You can substitute v-jelqs with regular jelqs if you want, they target the CS more.

When you stretch, do not use any lube, make sure your hands and penis are dry to avoid slippage.

You only need to change the routine when you stop gaining from it.

Also you may try The Advanced "Jelq Free" Routine.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

Frequently Asked PE Questions and Topics

What to Expect....A Beginner's Guide

Good luck on your PE journey, PE safely!