New and have no idea what im doing

[Misanthrope]

So.. BPEL is bone compressed? meaning you push the fat back in your pubic bone and measure? why not measure whats there? like.. with me its pretty much a 1" difference and using a ruler to measure varies on if its measured from bottom or from above.. I am overweight, yes. Recently have lost 15lbs over the past month or so and intend on losing all of the unnecessary weight to be healthy and make my penis appear larger..
I don't think that for each 30lbs you're overweight means 1" is hiding in there.. because if that were the case, when i drop the weight I would practically be 6"- 7" when I'm at the normal weight (have to lose around 70-90 lbs)
3/4 inches without pushing that fatpad back and pretty much 5 pushed back. girth is 4.5 i think? width is 1.3 or 1.5 something like that I think.. in my eyes it appears very thin regardless.. it's not something i'm very proud of but it's something that will kill me either..
Regardless, the weight will come off.. 2 years ago I was 200 lbs and 5'6 and even though it's a weight that would be considered overweight I looked fit due to my build... but i over trained my body trying to get to 170 in a short amount of time and injured myself and immediately lost interest. So about a month ago, 265 was the heaviest.. Now I'm 245 and keeping at it.. I'm also keeping sure that I do it steadily to reduce any possible loose skin.. which I will have but it's not much of a big deal.. what I am concerned with are these measurement terms that I still don't understand and the warm up process? I'm a complete beginner, and cannot seem to find the exact things I need to read up on and even when I do read the posts given to me I end up confused..
For instance, my interpretation of this beginning introduction post is
Warm up with a warm towel?
get yourself half erect?
jeql for x amount of minutes
warm down with towel?
jeql?
done?? Really don't understand if someone could link me the post where it explains it in better detail, i'll re-read it and if I have any questions it would help to know if someone is willing to answer the questions I have after reviewing said information.. thanks..


*forgot to add, although I am this overweight, my stomach isn't as bulging as many people may guess.. i'm more of a wide built person than someone who's fat goes directly to their stomach which is why I looked fit at at 30lbs overweight 2years ago)

[elijohnson]

You measure BP precisely because weight fluctuates. It's about getting a constant figure so you can mark your progress, nothing more. Fat also doesn't leave in a uniform way when it comes to weight loss, it's thought the pubic region is generally the last place it'll leave. I'm pretty skinny and always have been, but I still have ~1" of fat over my pubic bone. To get rid of it I'd have to get to some ridiculously low body fat %, a bit like getting abs. I worry about my health too much to pursue that sort of physical 'ideal'.

Here's a blog post that explains the JP90 in simple detail https://www.pegym.com/forums/blogs/d...n-english.html

Bare in mind this is something you work up to. Start with maybe a quarter of it and build up over a month or more to the full routine. Follow it until your gains stop, then take a break.

[lilbigman]

Hi misanthrope, and welcome to the gym. Yes Bpel is bone pressed erect length. We use this number to track gains because it is consistent and does not fluctuate like a fat pad can. It is also still useable size as the fat pad squishes when pressed allowing the use of that part of your penis. Nbpel is more for looks, not useable size. I personally recommend JP90 to start, It is a sound routine, and a good way to condition yourself for more advanced exercises should you choose to pursue them. Just remember to ease yourself in. Start with less reps and gradually work yourself up to the full routine within the first 3 months. Watch your PI's, and don't be afraid to take a day off. Rest is just as important as the exercises. Stay steady, consistent, and patient. Read, read, read. Learn as much as you can. If you do these things it will work, but it takes time. I know it can be confusing and is hard to find answers to specific questions especially at first. Feel free to pm me if you like and I will try to help you in any way I can. I may not get back to you right away, but I will get back to you. That goes for anyone else reading this post also. We are all here to help ourselves and each other to reach our goals. A brotherhood of sorts. Good luck brother.

[Misanthrope]

Hi misanthrope, and welcome to the gym. Yes Bpel is bone pressed erect length. We use this number to track gains because it is consistent and does not fluctuate like a fat pad can. It is also still useable size as the fat pad squishes when pressed allowing the use of that part of your penis. Nbpel is more for looks, not useable size. I personally recommend JP90 to start, It is a sound routine, and a good way to condition yourself for more advanced exercises should you choose to pursue them. Just remember to ease yourself in. Start with less reps and gradually work yourself up to the full routine within the first 3 months. Watch your PI's, and don't be afraid to take a day off. Rest is just as important as the exercises. Stay steady, consistent, and patient. Read, read, read. Learn as much as you can. If you do these things it will work, but it takes time. I know it can be confusing and is hard to find answers to specific questions especially at first. Feel free to pm me if you like and I will try to help you in any way I can. I may not get back to you right away, but I will get back to you. That goes for anyone else reading this post also. We are all here to help ourselves and each other to reach our goals. A brotherhood of sorts. Good luck brother.

what is PI?

[gettingintoshape]

Physical indicator: before you do anything. Read, then read some more. You need all the information you can get so you know what to do, know what not to do, dont hurt yourself, and get the results you want. Anyone can do this, but start off right. We are here to help if you have questions.

Start with this thread.
https://www.pegym.com/forums/beginne...ers-forum.html

[bigjoshman]

Before losing weight I was 5.5 bpel at 300 pounds. I am down to 230 and still going and I'm now at 6.5 bpel and this was before I began PE this week