1 month into PE no gains yet ??

[thecrowing]

I didn't start gaining until Week 6/Week 7. Keep going; a lack of results in the first month doesn't mean they won't happen at all. Have you considered changing the frequency or schedule of your routine? I started gaining when I switched from 5 on/2 off to 2 on/1 off. Just a thought.

[lilbigman]

It took me a good 9 months before I saw any noticeable gains. Stay patient and diligent and the gains will come.

[PatheticMedic]

What's up man, welcome!

PE is a marathon, not a sprint- that being said, some guys see gains right out of the gate; others take a bit longer, but eventually get up there. Don't worry if you haven't seen anything yet, give it time and keep working at it. Clearly you are a grower, with time you will have a good flaccid hang to go with it!