i end up doing a couple of intense sessions a week and the other days of the week i always do some stretching everyday.
who else stretches everyday and is it ok for recovery ect
stretching isnt the same as training your biceps you cant train biceps everyday ofcourse but surely stretching everyday is cool?
who else stretches everyday and is it ok for recovery ect
stretching isnt the same as training your biceps you cant train biceps everyday ofcourse but surely stretching everyday is cool?
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