any advice for good effective stretching for length?

[daaking Member Find all posts View Profile Close daaking]

just wondering if anyone can give me any advice on good solid techniques on stretching for length?

im no rookie, but i am just getting back in to a PE routine. so i understand a good portion of the basics, i dont claim to know all as a fool would, but some fresh perspective would be much appreciated.

thanks guys.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

How long has it been since you have last done any PE and for how long did you do it? If you are just returning to PE I would recommend that you stick with a beginners routine until you have reconditioned your penis. The JP90 it a great routine and many have made gains with it.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Definitely start back with a beginners routine. JP 90 has some great stretches in it. Welcome back.

[GirthGainzPlz Senior Member Find all posts View Profile Close GirthGainzPlz]

I noticed awhile back I took out directional stretches and felt I didn't gain as fast. Also I noticed better results from 1 min holds over 30 seconds.

Throw in btc stretches you're good to go. I still don't know why they're not in the beginner routine.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Ease into the stretch, light pull at the start . As girthgainzplz advised increase the duration of each hold over the next few weeks.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Check out LAS & Fowfers once you're conditioned, and these lig-based stretches can also be "bundled" to work on girth as well.

[Hilary6 Junior Member Find all posts View Profile Close Hilary6]

Yeah, ease when you stretching it up. Do not make some traumas or anything like that and you will be good and with big one

[Obsidian Senior Member Find all posts View Profile Close Obsidian]

I noticed awhile back I took out directional stretches and felt I didn't gain as fast. Also I noticed better results from 1 min holds over 30 seconds.

Throw in btc stretches you're good to go. I still don't know why they're not in the beginner routine.

With BTC stretches you can easily over do it so it is probably not recommended for the beginners