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Thread: newbie questions
- 03-04-2015 #1
- Join Date
- Mar 2015
- Posts
- 42
- 03-04-2015 #2
ALPHATIME I would start here
https://www.pegym.com/forums/beginne...r-routine.htmlStart Nov 2013
7.0 bpl
5.0 meg
Feb.2014
Bpl 7.0-> 7.8 --8.1-> 8.25-> 8.5- 8.6--8.7 officially 1/3/15
MSG 5.0 ->5.3 -- 5.5-> 5.6 -> 5.8 officially 10/17/14.
Bpfsl.. 8.3 --> 8.5-> 8.6-> 8.8-> 9.0- 9.1 officially 10/27/14
8.7 x 5.8 present
- 03-04-2015 #3
- Join Date
- Mar 2015
- Posts
- 42
Thank you, I'm reading it.
Can I warm up by taking a hot shower or does it make a difference to have a hot towel?
Take a hot shower for warm up > helicopter > jelq > "V"jelq > jelq > "V"jelq > jelq > "V"jelq > warm down ?
Sorry I realize I'm taking this off topic now, my mistake! I will pm you if you don't mindLast edited by Alphatime; 03-04-2015 at 09:34 AM.
- 03-14-2015 #4
- Join Date
- Sep 2011
- Posts
- 4,589
Moved out of the success forum because it was not pertinent to the thread.
^ Strange, most articles...
Pheromones anyone?