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- Join Date
- Mar 2015
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- 7
Hello, I have just recently begin to get prepared for PE I have decided to go with JP90's beginner guide. I have my girlfriends complete support and is going to assist me with edging and ballooning. However I want to know if while doing JP90's guide of 5 days a week of PE and I have allotted 60 minutes a day, my question is can I use and extender with this guide. Also when edging can I finish or is the point to get the sensation and stop to allow the blood to build up (I usually go for 20-30 stop and goes)
- 03-15-2015 #2Senior Member
Member of the Month Nov 2013
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- Feb 2012
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- 22,956
to the Gym!
Don't miss this thread!!!
Congrats on your lady's support (you can invite her to join the community and/or read the information with you so she can help if she wants) and on embarking on your PE journey with JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. You will not need the extender at this point, unless you would like to use it instead of doing the stretches outlined in the routine, but do not do both while you are stil unconditioned to avoid overtraining.
You can ejaculate at the end of your edging session, maybe keep it for when you are with your lady if you want, but keep an eye on your PIs as edging also counts towards the overall workload.
And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
Frequently Asked PE Questions and Topics
What to Expect....A Beginner's Guide
Good luck on your PE journey, PE safely!
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 03-15-2015 #3Retired Moderator Member of the Month April 2015
PEGym Hero 
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- Jan 2014
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MrB8 already guided you on your journey, I just want to say hello and
have a a safe PE journey! GOAL DIGGER !
- 03-16-2015 #4Senior Member
- Join Date
- Jan 2015
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- in a van down by the river
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- 429
Yeah I dont see why not. As long as you pay attention that your not getting any negative PI's or pain.
Start 1-09-15
BPEL: 6.0 EG: 5.0
Most Recent 5-09-15
BPEL: 7.25 EG: 5.25
Short term goal
BPEL: 7.5 EG: 5.5
“A jug fills drop by drop.”- Buddha
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