stretching routine

[coll9502]

how long would i have to wait to see results if i stretch for 15 seconds 4 times each then doing the same thing in every other direction and then doing kegels until hard

[MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Gains come at different speeds to different people, but if you are consistent and patient, and follow safety instructions, you can be positive that you will gain.

I recommend that you pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.

Too many kegels, especially without reverse kegels will lead to overtraining and maybe injuring your pelvic floor, in moderation, both will condition your pelvic floor and make it stronger and balanced.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[Cavalier]

Welcome aboerd!

You should stick with one of the proven beginners routine such as the JP90. There's no sense in trying to reinvent the wheel. As MrB8 pointed out, every boy responds differently so it is hard to predict how someone will gain.

Good luck and always PE safely.