Looking on advice on where I go from here.

[diggerballs]

Ok so I have achieved the ability to hold back ejaculation after the point of no return. But I am not able to hold it while continuing stimulation, any tips? and how long does this take to master, can a person hold back ejaculation while making love at a fast pace and not ejaculate?

I am able to do isolated front and back kegels but cannot do isolated reverse kegels.

Also my erections are still pretty weak, I honestly cannot remember the last time I had a raging erection.

So once I learn how to not ejaculate while maintaining simulation, what's next?

[MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

You may find the following threads helpful.

Minuteman's Dry Orgasm Guide

Minuteman's Kegel Master List

Edging Toward MMO


And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[closed224]

Continue practicing reverse kegels and add deep flat foot squats and other yoga stretches.