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  • Tunica/Smooth Muscle exercises

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Thread: Tunica/Smooth Muscle exercises

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  1. 03-25-2015 #1
    habban
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    Hello! I wonder which of my current exercises in my routine is for tunica respectively smooth muscle.

    I do a stretch where i grab my shaft and pull it left for 60seconds and then right for 60seconds and then up & down also. What is this stretch even called? After this i do regular jelqs and v-jelqs. Which of these exercises is for smooth muscle and which are for the tunica? I need tunica exercises because the tunica is probably my limit accordingly to the TGC theory. Could i add just a few tunica tugs to my routine? Like 1-3 reps 30seconds hold each? I have done PEGym PE90 routine for about 2 months so far.

    Thank you!
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  2. 03-25-2015 #2
    MrB8
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    Basic/directional stretches target the tunica, and jelqing (regular and V) target both the tunica and the smooth muscle, according to your erection level while performing the exercise.

    As a beginner, you should not hold a stretch for 60 seconds, 20 to 25 is more suitable, and do not worry about the TGC theory right now, you do not have a limiting factor since you have not yet hit a plateau.

    I recommend that you follow a structured beginner's routine such as JP90.
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  3. 03-25-2015 #3
    habban
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    Quote Originally Posted by MrB8 View Post
    Basic/directional stretches target the tunica, and jelqing (regular and V) target both the tunica and the smooth muscle, according to your erection level while performing the exercise.

    As a beginner, you should not hold a stretch for 60 seconds, 20 to 25 is more suitable, and do not worry about the TGC theory right now, you do not have a limiting factor since you have not yet hit a plateau.

    I recommend that you follow a structured beginner's routine such as JP90.
    I'm kinda doing the JP90 routine. I used to hold the directional stretches for 20-30seconds until 1 month passed, then i increase to 40seconds and now i'm doing 60seconds 2 months in. Is it really that bad? I haven't feel any negative PIs for a very long time until yesterday, but that was cause of a harder grip and maybe pulling too hard with the stretches, i think. A proof 60seconds work for me is that i have gained 0.15 inches in 10days since i implemented it.
    Last edited by habban; 03-25-2015 at 09:58 AM.
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  4. 03-25-2015 #4
    MrB8
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    Do not rush it up, JP90 is intense enough, if you give each phase enough time you will maximize your chances at gains.
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    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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