Tunica/Smooth Muscle exercises

**habban** · 03-25-2015

Hello! I wonder which of my current exercises in my routine is for tunica respectively smooth muscle.

I do a stretch where i grab my shaft and pull it left for 60seconds and then right for 60seconds and then up & down also. What is this stretch even called? After this i do regular jelqs and v-jelqs. Which of these exercises is for smooth muscle and which are for the tunica? I need tunica exercises because the tunica is probably my limit accordingly to the TGC theory. Could i add just a few tunica tugs to my routine? Like 1-3 reps 30seconds hold each? I have done PEGym PE90 routine for about 2 months so far.

Thank you!

**MrB8** · 03-25-2015

Basic/directional stretches target the tunica, and jelqing (regular and V) target both the tunica and the smooth muscle, according to your erection level while performing the exercise.

As a beginner, you should not hold a stretch for 60 seconds, 20 to 25 is more suitable, and do not worry about the TGC theory right now, you do not have a limiting factor since you have not yet hit a plateau.

I recommend that you follow a structured beginner's routine such as JP90.

**habban** · 03-25-2015

Originally Posted by MrB8

Basic/directional stretches target the tunica, and jelqing (regular and V) target both the tunica and the smooth muscle, according to your erection level while performing the exercise.

As a beginner, you should not hold a stretch for 60 seconds, 20 to 25 is more suitable, and do not worry about the TGC theory right now, you do not have a limiting factor since you have not yet hit a plateau.

I recommend that you follow a structured beginner's routine such as JP90.

I'm kinda doing the JP90 routine. I used to hold the directional stretches for 20-30seconds until 1 month passed, then i increase to 40seconds and now i'm doing 60seconds 2 months in. Is it really that bad? I haven't feel any negative PIs for a very long time until yesterday, but that was cause of a harder grip and maybe pulling too hard with the stretches, i think. A proof 60seconds work for me is that i have gained 0.15 inches in 10days since i implemented it.