A two little questions.

**komshir** · 03-25-2015

Hey guys,

I started with the JP90 routine:
https://www.pegym.com/forums/beginne...deos-pics.html

But i have a questions, in the past couple of month in some occasion i have not-as-hard-as-i-want-it-to-be-erection. but WHEN I do have a super hard erection, i cum pretty fast(5 to 10 minutes).

Will the JP90 routine help with that?

thank you for honest answer.

**MrB8** · 03-25-2015

to the Gym!

Don't miss this thread!!!

Mental PE - Creating The Right Mindset

You only need a partial erection to jelq, and it is normal for beginners to get over excited at times, when your erection level is too high (over 70%) you should back off and wait until your erection subsides to a safe level then resume, with time, you will get used to PE and will not face this problem in the future.

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it consistently for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.

Balancing your pelvic floor muscles with regular and reverse kegels will help you control your ejaculation time.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

Frequently Asked PE Questions and Topics

What to Expect....A Beginner's Guide

Good luck on your PE journey, PE safely!

**komshir** · 03-25-2015

thank you for the answer, i do read that. but i don't really understand the kegel or the reverse ones.. I stopped my pee but i don't know if I'm using the same muscle if I'm not peeing.

**Closed039** · 03-25-2015

Originally Posted by komshir

thank you for the answer, i do read that. but i don't really understand the kegel or the reverse ones.. I stopped my pee but i don't know if I'm using the same muscle if I'm not peeing.

How do you not know!??

**Cavalier** · 03-25-2015

Continue to stop urinating midstream every time you go and you will soon learn the muscles you need to isolate for proper kegels.

**MrB8** · 03-25-2015

Kegel Exercises

Reverse kegel for newbie

Minuteman's Kegel Master List

To locate your PC muscle, lightly place two fingers behind your testicles.
Now imagine that you are urinating and want to stop the flow. The muscle that you squeeze internally to stop the flow is the PC muscle.
Practice stop- ping and starting your urination a few times so that you know where this muscle group is located.

**komshir** · 03-25-2015

i do feel it, but everytime i do it i feel my butt cheeks as well. heh..

Is it the same muscle that i use when im moving my penis up and down while erect?

**Cavalier** · 03-25-2015

Originally Posted by komshir

i do feel it, but everytime i do it i feel my butt cheeks as well. heh..

Is it the same muscle that i use when im moving my penis up and down while erect?

Yes

**komshir** · 03-25-2015

Thank you for the answers. i have another questions,
in this manual https://www.pegym.com/forums/beginne...deos-pics.html

are the videos correct? and can i get an estimated time for each exercise? even for streching?