Flaccid bend

**flippinvirus** · 03-28-2015

So i was just wondering if do flaccid bends alone will that increase girth

**Jay1983** · 03-28-2015

Try JP90!

**flippinvirus** · 03-28-2015

I got no idea what a JP90 is :c

**Jay1983** · 03-28-2015

https://www.pegym.com/forums/beginne...r-routine.html

**flippinvirus** · 03-28-2015

Thank youu

**closed224** · 03-28-2015

Thanks for joining. A beginner routine is the best place to start, just like Jay said. Be safe, consistent, persistent, and patient and you will reach your goals. Enjoy

**BigO** · 03-28-2015

Hello flippinvirus, and welcome!

Flaccid bends are consider advanced, and may lead to injury if attempted prior to conditioning with a beginner routine for 90 days.

The beginner routine Jay mentioned has been known to give great results, in both length, and girth. Definitely the best win-win way to go.

Thanks for joining us here, and best of luck to you!