Getting Started

[MotorHead103 Junior Member Find all posts View Profile Close MotorHead103]

Just posted in the intro forum, and now ready to get started.
I am wanting to try the JP90 routine, and would love to hear from those that have used this routine to good effect.
Also, not sure I completely understand"cementing".
When/How/For how long?
I am in this for the long run, just want to make sure I get started off right.
MH103

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

JP90 is a great program. It is very intense and you may want to start with about half and work your way up to the whole program. Cementing is when you decide you have reached your target size. You cut your routine in half for a couple weeks, then cut in half again and so on to ease out of PE. Or just keep doing a light program to keep penjs health high and never quit.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Cementing Your Gains: Make your PE Gains Permanent


After you reach your goal you follow a lighter version of your routine to maintain your gains, until they are cemented. The link above discusses the subject in more details.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

The JP90 has worked well for many including myself, that's why it is highly recommended here.

When you reach your goal cementing is used to help make the gains permanent. It is continuing the routine at a lower intensity for several months until you are completely healed at your larger size.