My situation:
Note: All measures are BPEL.
Hello! I've been lurking this website for a lot of time, and tried PE many times, don't getting any real result further than a higher EQ.
Recently, I began to get laid frequently with a girl that after became my girlfriend. I've always been very sexually active, but now it's much more, and I needed the hand of PE for my natural low EQ and minor ED problems (which I hate having being just a 22 year boy).
Today I begin my 4th week continously (two rest days per week) PE'ing doing a 10-15 min jelq routine and 2 stretch series. My dick has growth from ~19.7 cm max length, to ~20.4 cm that I measured last week. I've algo got some girth, a very little (maybe only because of the better EQ), but I also notice it. And well, yesterday my gf noticed the increased length for first time "oh it's VERY deep inside", dat feel).
Ok, well, here it comes the important thingy... Now that I begin a new month, I wanna raise a little the intensity of the exercises. Not a lot, because this seems to be still working good, but I just don't wanna get stuck in my gains. So I'm looking for some advice on how to continue evolving my own PE routine.
My objectives::
- Length trimester: Reaching 21 / 21.5 cm at the finnish of the first trimester of PE.
- Girth & Flaccid trimester: Getting 1 / 1,5 cm of girth in the summer's trimester, and increasing flaccid hang.
- General improvement: Getting an extra centimeter of length and half centimeter of girth in the last trimester of the year.
- More girth next year!: Next year will be mostly focused on girth, flaccid hang and getting an extra half centimeter.
Watching the polls, I've seen that it's not difficult for many men to gain "one to two inches (from 2,5 to 5 cm) in the first three months", so these objectives don't seem unrealistic if following the PE routine daily and perfectly.
My questions:
- How can I lightly improve my current length-orientated routine for this upcoming month?
- Minding that I will focus hard on the routine and improve it, are my objectives unrealistic? Or should I even think on higher objectives?
- What exercises you recommend for flaccid hang? Should I add them to my length routine?
- What exercises are better and what worse for EQ?
- Is it bad to have sex 1-2h after PE?
- How many kegels should I do for improving my EQ and eyaculation control, without entering in the overtraining zone (I just prefer not needing to do reverse kegels).
Thank you in advance, guys! I'll be posting my advances after some time. Good luck with your gains too
Note: All measures are BPEL.
Hello! I've been lurking this website for a lot of time, and tried PE many times, don't getting any real result further than a higher EQ.
Recently, I began to get laid frequently with a girl that after became my girlfriend. I've always been very sexually active, but now it's much more, and I needed the hand of PE for my natural low EQ and minor ED problems (which I hate having being just a 22 year boy).
Today I begin my 4th week continously (two rest days per week) PE'ing doing a 10-15 min jelq routine and 2 stretch series. My dick has growth from ~19.7 cm max length, to ~20.4 cm that I measured last week. I've algo got some girth, a very little (maybe only because of the better EQ), but I also notice it. And well, yesterday my gf noticed the increased length for first time "oh it's VERY deep inside", dat feel).
Ok, well, here it comes the important thingy... Now that I begin a new month, I wanna raise a little the intensity of the exercises. Not a lot, because this seems to be still working good, but I just don't wanna get stuck in my gains. So I'm looking for some advice on how to continue evolving my own PE routine.
My objectives::
- Length trimester: Reaching 21 / 21.5 cm at the finnish of the first trimester of PE.
- Girth & Flaccid trimester: Getting 1 / 1,5 cm of girth in the summer's trimester, and increasing flaccid hang.
- General improvement: Getting an extra centimeter of length and half centimeter of girth in the last trimester of the year.
- More girth next year!: Next year will be mostly focused on girth, flaccid hang and getting an extra half centimeter.
Watching the polls, I've seen that it's not difficult for many men to gain "one to two inches (from 2,5 to 5 cm) in the first three months", so these objectives don't seem unrealistic if following the PE routine daily and perfectly.
My questions:
- How can I lightly improve my current length-orientated routine for this upcoming month?
- Minding that I will focus hard on the routine and improve it, are my objectives unrealistic? Or should I even think on higher objectives?
- What exercises you recommend for flaccid hang? Should I add them to my length routine?
- What exercises are better and what worse for EQ?
- Is it bad to have sex 1-2h after PE?
- How many kegels should I do for improving my EQ and eyaculation control, without entering in the overtraining zone (I just prefer not needing to do reverse kegels).
Thank you in advance, guys! I'll be posting my advances after some time. Good luck with your gains too
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