Erection problem

[habban]

Hello PEGym! I have a suddenly annoying problem. I have kept going with my routine as usual, the only change is that i stopped doing regular keegels a lot more, and added reverse keegels. It was time for rest day and my girlfriend was back from 1 week work. I couldn't get an erection no matter how we tryed. We did wait 1 day and same problem again. I am still unable to get an erection, no blood seems to be moving at all. What has happend? What should i do? I'm not gonna see her in 1 day and a half now, i'm not gonna touch my penis until we see each other again. I can't even get aroused and it doesn't feel good to touch my penis, no sensitive feeling at all. It is like touching your finger. Hard erection problem suddenly to summary.

I need some advice or words of wisdom. Thank you!

[MrB8]

Do you mean you reduced the amount of regular kegels and added reverse kegels to your routine?

If yes, how many kegels do you do, regular and reverse? For how long do you hold them?

What is your PE routine? What are your other PIs?

Anxiety is a possible cause.

[BigO]

We're you able to get an erection for PE? Is it possible stress or anxiety was the cause?

[habban]

I have reduced keegels to 0 and added like 50 reverse keegels since i had problems with peeing. Stress and anxiety could possible be the problem. Before the rest day i had standard PIs (good) And since this started i haven't even got a random or night/morning wood. It all started at the first day when my thoughts were: "I wonder if she will feel my new gains when we have sex" i was excited, but couldn't manage to get my boner, maybe i was stressed. And since then i had problems and i guess it started to fill my mind before sex. But the strange thing is that i couldn't get any random erections. Actually totally random in between of this problem we had sex though, forgot to mention. But that was just random and between all this problems.