Hi sid here

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

I have multiple questions on routine if you guys could answer and clear it up for me that would be great!
So I completed my first week using three days to work out and have already found gains!
q1.Now I'm in my second week and confused one whether to go 3 days on 1 day off 3 days on 1 day off or full 5 days on 2 days off?
q2. When is it okay to masturbate? I like to orgasm.. so is it okay to use my rest day as a masturbation day or will it just cause too much stress on my penis?
q3. Does masturbation increase the workout of the penis? Leading to over training?
q4. Will cutting out masturbation increase my gains?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Q1. If you are gaining stick with the current plan. Only increase if gains stop. Then increase slowly. Congratulations
Q2. Consider edging instead of just masturbating. Add the edging into overall work load of the penis and only release orgasm every few days. You can be training and having lots of fun.
Q3. See above. It can but does not always. If you Dont masturbate excessively there is no danger.
Q4. Some think so, but I do not think so. I have had many orgasms while doing PE and have gained fine. It is better not to worry about this.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome and thanks for joining us. Sorry I should have said that first.

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

The problem I see myself having with edging is I have a pocket pussy because I don't like using my own hand.. When it tells you to stop near the base the only way to do that is to push my entire dick into it which is what makes me cum
Maybe I just need to read more on edging..

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

1- Follow your PIs, as a beginner, you may want to go with a 2 on 1 off schedule, or whatever gives you the most positive PIs, and fits well with your daily routine.

2- As mentioned above, edging is a better alternative, two to three nonconsecutive times a week will compliment your routine, but watch out your total workload.

3 & 4 Masturbation and Sex – Good or Bad for Penis Enlargement?



And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Reading about edging will be good. Many use the pocket pussy to help learn better control for when they have sex with a partner. Lots to read about and lots of fun excersizes. Enjoy

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Hello and

Good advice above, read as much as you can and you'll never go wrong. Have a safe PE journey!

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Thank you for the reads wishful and opening my eyes to PIs
Is there any for sure wait time on masturbation on a routine? Like I read to wait at minimum 5 hours after masturbating to PE and 5 hours after a routine to masturbate.
Is once a day excessive?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

You can edge right after your routine, and even ejaculate at the end of your session.

Yes, daily would be excessive.

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

O.. I never thought once a day was bad I'm a young guy after all
I'll try to cut back I guess...

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Could you guys direct me somewhere for PIED? porn induced erectile dysfunction?I think I may have complications from it to the point where I can't get excited easily unless by a real girl/ looking at a naked girl.
I didn't want to start a new post..

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

https://www.pegym.com/forums/erectil...ion-forum.html

Welcome to the gym buddy.

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

https://www.pegym.com/forums/erectil...ion-forum.html

Welcome to the gym buddy.

Thanks for this.. I think it may be more on the stress side of things, I got a lot going on with trying to figure out a summer job, passing my classes, deciding if I want to go to college this fall or take a fifth year and maybe go to university.
Always gonna make time to stick to my routine so I can have better erections & orgasms + increased size is what I'm really here for :P

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

If you get excited and achieve erection with a female I doubt you have E.D..

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Try searching for porn desensitized in the search function. Or ask MrB8 he has the most thread catalog knowledge of anyone I have seen.