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Over the last week I've started a very gentle routine. One day on, one day rest. The routine involves warming up with a heat pad for 10 mins, followed by the basic stretch: up, down, left and right. Each hold is done for roughly 20 seconds. After that, I finish with 20 Reverse Kegels.
Today I noticed that doing the basic stretch (towards the left) had quite a odd effect on my body. While holding the stretch, every time I exhaled and my chest went in, my testicles would have a quick twitch/spasm. I noticed this because I could physically feel it, almost like I had done a really quick Reverse Kegel. I also noticed it in the mirror after becoming aware of what was happening. This only happened while breathing out while holding the left stretch. This did not happen while stretching in any other direction or during the Reverse Kegels. I should note, however, that my penis is slanted towards the left, just in case this has anything to do with that. Also, back when I used to overwork myself with Reverse Kegels, I would find my testicles having a quick spasm much like this after each Reverse Kegel.
Any idea what this is? Have I somehow ended up overworking myself or was that spasm a sign that my muscles are really stiff and that the stretch is doing its job?
EDIT: Just wanted to add that I experienced no pain and no other discomfort during or after my session.
Today I noticed that doing the basic stretch (towards the left) had quite a odd effect on my body. While holding the stretch, every time I exhaled and my chest went in, my testicles would have a quick twitch/spasm. I noticed this because I could physically feel it, almost like I had done a really quick Reverse Kegel. I also noticed it in the mirror after becoming aware of what was happening. This only happened while breathing out while holding the left stretch. This did not happen while stretching in any other direction or during the Reverse Kegels. I should note, however, that my penis is slanted towards the left, just in case this has anything to do with that. Also, back when I used to overwork myself with Reverse Kegels, I would find my testicles having a quick spasm much like this after each Reverse Kegel.
Any idea what this is? Have I somehow ended up overworking myself or was that spasm a sign that my muscles are really stiff and that the stretch is doing its job?
EDIT: Just wanted to add that I experienced no pain and no other discomfort during or after my session.
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