keeping the erection while jelqing

[Gulzar]

Hi

I just finished my very first workout, and i encountered a difficulty maintaining the erection.
any tips on doing this?

Another thing: how many rest days do i need for kegels? Can i do them every day all day or is it pointless?

[THOTbreaker]

Are you jelqing while erect? You are supposed to be flaccid.

[BigO]

It's a common difficulty to maintain the desired erection level at first. For some good tips, have a look here;
Helpful Jelqing Information

Following the kegel routine incorporated into the routine is good, along with some reverse kegels for balance. If done separately, 25 each, three days a week is plenty so you don't overtrain the PC muscle.

[PurpleOnes]

Keep your erection between 50-80 % erect.

I mean when I was doing manual routine and had the same problem I just masturbated until I was in that range or fully erect and then waited for it to get to needed erection range.