A complete list of exercises?

**Zekest** · 04-07-2015

Hello newly!

I'm currently developing really nice with my routine, but I'm heading up to add some variety before really increasing the intensity of the exercises. I've read the names of a lot of exercises, but I have no idea on how to correctly do them, or how good they work, or in which conditions should I add them to the routine, or if do them before or after normal jelqs.

So, this is my question: is there any big thread with all the exercises listed? I would love to learn more about PE, so I'd really love to see some material like that! Currently, I'm especially interested in the length-focused exercises, but I'd also like to learn about the others, since I'll also work girth in some time.

Thank you!

**Flower_power** · 04-07-2015

Well in our german forum we do have something like that

shared:der_uebungskatalog | Penispedia - das Penisvergrößerungs-Wiki

Do not worry, there are instructins with pictures, so you do not need to learn german

**lilbigman** · 04-07-2015

Hello Zekest, and welcome to the gym. Try looking under the Start Here tab. There you will find all the basic exercises along with descriptions and even some video's. There are also some really good starting routines that can be found there that are great for conditioning and getting you ready for the more advanced exercises. Remember a person needs to learn how to walk before they can run. Good luck