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About LinkBacks- 04-11-2015 #1Junior Member
- Join Date
- Apr 2015
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- 8
Title says it all. (Assuming i'm following good routines and stay dedicated)
I assume not but it would be better if i could hear from you guys, who have experience.
- 04-11-2015 #2Senior Member
Member of the Month Nov 2013
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- Feb 2012
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- 22,956
No, you do not need to take supplements nor buy anything to PE and gain.
Just read the information on here, and ask any questions you have.
Gains come with consistent exercising, if you are patient and pay attention to safety instructions.
Good luck, PE safely!
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 04-11-2015 #3Junior Member
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- Apr 2015
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- 8
Also, i should do my following workout roughly at the same time I did my last workout, right? Lets say I have done the last workout at 10pm so I shouldn't do my next workout at 9am? It needs some time to recover from the previous workout don't it
Originally Posted by MrB8 
No, you do not need to take supplements nor buy anything to PE and gain.
Just read the information on here, and ask any questions you have.
Gains come with consistent exercising, if you are patient and pay attention to safety instructions.
Good luck, PE safely!
- 04-11-2015 #4Senior Member Member of the Month Nov 2013
- Join Date
- Feb 2012
- Posts
- 22,956
It would be better to take a 24 hours rest between consecutive workouts.
Consistency is important, and so is convenience, if you stress yourself too much about every detail you will likely give up soon; allow yourself some flexibility. A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 04-11-2015 #5
Supplements will always be a matter of debate just about anywhere you go. As far as a need to have no you do not. Can they help? I believe and have noticed for me that they do. But I am also taking them in conjunction with a whole body workout and PE.
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