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  • will a 7 day break hurt my progress?

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Thread: will a 7 day break hurt my progress?

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  1. 04-12-2015 #1
    yoyo1024
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    I'm currently doing the JP90 routine. Last week I had to take a whole week off due to family being in town and not having anywhere or time to do PE. I have been very good about doing everything by the book, and haven't skipped any days up until now. Will that whole week off hurt my progress?
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  2. 04-12-2015 #2
    rocket50
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    It shouldn't. I have taken longer breaks and found that I actually gained from taking those breaks. Rest is always a good thing, just take it as a mental and physical break and resume your routine. Good luck
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  3. 04-12-2015 #3
    Cavalier
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    No, it won't hurt your progress at all. In fact it is recommended to take a week of after completing the JP90 and every six weeks or so after that. This break may end up benefiting you as long as you stay consistent after it.
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