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- 04-14-2015 #1
- Join Date
- Mar 2015
- Posts
- 12
Does overtrain makes us lost time in our road? or it can contribute to growin if take rest days?
Last edited by supenlargers; 04-14-2015 at 06:25 AM.
- 04-14-2015 #2
- Join Date
- Nov 2014
- Posts
- 579
Over training is never a good thing.
- 04-14-2015 #3
Overtraining can not only stop gains, but keep you from PE due to the additional rest time needed. Best to find that spot between under and over training, that encourages growth.
Going an inch and 1/2 deeper than before
- 04-14-2015 #4
Member of the Month Feb 2015
PEGym Hero
- Join Date
- Nov 2013
- Location
- Upstate New York
- Posts
- 12,362
To maximize your potential gains you need to find a good balance between a good work out while maintaining positive PIs. That is where the best growth zone is.
Good luckTo totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.
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