Question

[supenlargers Junior Member Find all posts View Profile Close supenlargers]

Does overtrain makes us lost time in our road? or it can contribute to growin if take rest days?

[computerguy Senior Member Find all posts View Profile Close computerguy]

Over training is never a good thing.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Overtraining can not only stop gains, but keep you from PE due to the additional rest time needed. Best to find that spot between under and over training, that encourages growth.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

To maximize your potential gains you need to find a good balance between a good work out while maintaining positive PIs. That is where the best growth zone is.

Good luck