correct jelqing

[Gulzar Senior Member Find all posts View Profile Close Gulzar]

Hi

How can i know if I'm jelqing correctly?
How can i know im stetching correctly?
what are signes im doing it too strong or too weak?
I'm not feeling pain, but i press kind of hard. My pain tolerence is kind of high, but i dont want to injure myself without knowing!

so how can i know im applying enough pressurs during regular and v jelqs, or pulling hard enough while stretching?

Thanks

[x30xtreme Member Find all posts View Profile Close x30xtreme]

You're over thinking it

Watch vids and compare. Then begin training. Start light and take it slow. Check your PI's. Increase intensity slowly overtime.

I'm 1.5 months in and hitting my intensity limits already so it doesn't take long to get it right if you start slow.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Key is watching your EQ & PI's for any negative changes; meaning poor erection or lack of morning / evening wood and/or bad physiological indicators, i.e. bruises, excessive or extended turteling, extended discoloration & excessive soreness. If any of these don't disappear after 24 hours, you are using too much force (grip) or too many reps for your conditioning level. BACK OFF your routine a few days until bad EQ & PI's recover, then start again with less intensity / reps.

[Gulzar Senior Member Find all posts View Profile Close Gulzar]

I dont have negative PIs. I also cant really squeeze any harder...
What to do?

[lilbigman Senior Member Member of the Month June 2015 Find all posts View Profile Close lilbigman]

You just need to apply enough pressure to move the blood up your shaft. That doesn't take a very hard grip. Think of it as a massage, not squeezing the hell out of it. Same goes for stretching. Just enough to pull it taught, with a little pressure. Not trying to pull your dick off here, just enough to extend it to its maximum length and hold it there. In time you can increase the reps or intensity, but start slow and work your way up.

[Gulzar Senior Member Find all posts View Profile Close Gulzar]

I dont have any negative pi's, but none positive... what am i doing wrong?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Hello Gulzar. What do you mean no negative but also no positive?
Are you getting erections?

[Gulzar Senior Member Find all posts View Profile Close Gulzar]

Yea i can get erections as easy as ever, i can orgasm like always.. just don't feel anything different in any direction

[lilbigman Senior Member Member of the Month June 2015 Find all posts View Profile Close lilbigman]

Well assuming your doing the exercises correctly and you have good PI's. (Hard erections, morning/night wood) Then I would say you should increase your reps. How much time (reps) are you doing it for? What's your routine?

[Gulzar Senior Member Find all posts View Profile Close Gulzar]

Doing jp90 to the word, but not 5 on 2 off. More like 4 on 3 off.
I always had really rare morning and night woods and i they are still rare, so i didnt lose anything.
What to increase? Note that im bound on time. I barely push the workouts i am doing into my schedule

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Throw in some EQ stuff as a kegel routine.
Might help with getting morning and night woods

[Gulzar Senior Member Find all posts View Profile Close Gulzar]

Any other opinions?

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Get into edging if you have the time. Aim for 20 minutes +. It will really help.