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Thread: reverse kegels
- 04-17-2015 #1
- Join Date
- Apr 2015
- Posts
- 102
Hi
I don't get reverse kegels. How are they supposed to feel?
Is it like trying to pee hard when i have no pee? Trying to fart with no gas?
Thanks
- 04-17-2015 #2
- Join Date
- Nov 2014
- Posts
- 579
Pretty much
- 04-17-2015 #3
Yes, to find the correct muscle group, it is similar to trying to pass gas.
There's some good, detailed instructions here;
Pelvic Floor Balance
Reverse kegel for newbie ( yes, that's me )
Confusion with Reverse KegelsGoing an inch and 1/2 deeper than before
- 04-17-2015 #4
- Join Date
- Mar 2015
- Posts
- 68
When u take a piss make the flow come out faster
For me that's a reverse kegel
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