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  1. 04-17-2015 #1
    Gulzar
    Gulzar is offline
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    Apr 2015
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    Hi

    I don't get reverse kegels. How are they supposed to feel?
    Is it like trying to pee hard when i have no pee? Trying to fart with no gas?

    Thanks
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  2. 04-17-2015 #2
    computerguy
    computerguy is offline
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    Pretty much
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  3. 04-17-2015 #3
    BigO
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    Yes, to find the correct muscle group, it is similar to trying to pass gas.

    There's some good, detailed instructions here;
    Pelvic Floor Balance

    Reverse kegel for newbie ( yes, that's me )

    Confusion with Reverse Kegels
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    Going an inch and 1/2 deeper than before
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  4. 04-17-2015 #4
    x30xtreme
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    When u take a piss make the flow come out faster

    For me that's a reverse kegel
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