reverse kegels

[Gulzar]

Hi

I don't get reverse kegels. How are they supposed to feel?
Is it like trying to pee hard when i have no pee? Trying to fart with no gas?

Thanks

[computerguy]

Pretty much

[BigO]

Yes, to find the correct muscle group, it is similar to trying to pass gas.

There's some good, detailed instructions here;
Pelvic Floor Balance

Reverse kegel for newbie ( yes, that's me )

Confusion with Reverse Kegels

[x30xtreme]

When u take a piss make the flow come out faster

For me that's a reverse kegel