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10LikesThread: Best things to do for strong EQ?
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Okay guys, I really just want to work on my eq because at most sometimes I feel it gets to a 5-6 maybe a 7 on a good day. I feel like I could probably go bigger though, so maybe my EQ isn't just up to par..
I know Minuteman's dry orgasim guide is good for EQ
Pelvic floor balance exercise + stretches
Edging (can't atm, EQ I think is too weak)
5g's for erection by king
Erection tea (still not sure what this is made of)
regular gym
My question is, is this basically the most effective ways to raise EQ or are there better ways?
- 04-19-2015 #2Administrator
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Weighted squats.
- 04-19-2015 #3Senior Member
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Hoping to see improvements soon. I'm deep squatting 185 lbs now for 5x5.
Originally Posted by Pegasus 
Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG • 6 MSEG • 6.25 BSEG
- 04-19-2015 #4Senior Member
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I can't remember all of the ingredients, but off the top of my head, I believe it is just green tea with ginger and lemon juice. Originally Posted by omgkenny
Personally, I find that jelqing helps my EQ a lot. Being stress free, happy and always getting sleep can also highly benefit your EQ.
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How do weighted squats help your EQ? Originally Posted by Pegasus
I'm going to need some explanation for that :P
- 04-19-2015 #6Senior Member Member of the Month June 2015
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A light jelq and kegal routine. Of all the supplements and exercises I have tried, this works best for me. 2 weeks of a balanced kegal routine and wet jelqing and I'm popping boners like a 20 yr old again.
- 04-19-2015 #7Administrator
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Note the op is already covering most of the bases. Originally Posted by ghwody
https://www.pegym.com/forums/prematu...html?highlight=
- 04-19-2015 #8Member
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Interesting! Originally Posted by Pegasus
I'm gym obsessed myself but I never really noticed these effects.
Perhaps it is because I'm still young (19) and I already have an outstanding EQ
- 04-19-2015 #9Senior Member
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It's a bit more advanced but I've found doing Ulis regularly has helped increase my EQ.
Loves Bodyweight Exercises.
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- 04-20-2015 #10Senior Member
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Weighted squats will help alot!! Though be sure to get the proper form down first. And to rest good! Bad form can lead to serious injuries and or pelvic floor issues.
Warming up and Stretching is important!!!!!!!!!
Also keep in mind that theres also a balance in muscles. So if your squating, be sure to deadlift and work on your other core muscles... It can lead to PFM imbalances.
Here are some links. This information is great.
https://youtu.be/g2tyOLvArw0
https://youtu.be/MZBGk8hofoE
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