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- 04-19-2015 #1
- Join Date
- Nov 2012
- Posts
- 1
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Last edited by uiztu; 10-15-2019 at 05:20 PM. Reason: empty
- 04-19-2015 #2
to the Gym!
Don't miss this thread!!!
And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.
Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.
To increase your flaccid size, take a look at the following exercises from the Frequently Asked PE Questions and Topics thread:
In the PE world, you have to be very careful and avoid the desire to gain fast, the only thing that is guaranteed to happen fast is an injury if you overtrain or rush it up, be patient, persistent and consistent. PE is a long term commitment, you need to be in for the long haul.
Kegels can help you balance and strengthen your pelvic floor, also remember to add reverse kegels to prevent imbalance.
Minuteman's Kegel Master List
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
Read as much as you can, and ask questions, we like to help one another.
Good luck on your PE journey, PE safely!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 04-19-2015 #3
Member of the Month Dec 2014, Feb 2017
- Join Date
- Jun 2014
- Location
- in cold
- Posts
- 18,562
- Blog Entries
- 2
Welcome to the PEGym, and thanks for joining us. First and most important rule is to be patient while doing these excersizes. An injury will slow your progress more than anything else. At the top of the page, on the left hand side is the START HERE button. Go there and read about starter routines. The JP90 is a favorite, and a great intense beginner routine. Start at half the intensity and slowly add until doing the whole routine. You can also use the SEARCH function on the right hand side at the top and read about testicle massage. These will help with bigger balls and more semen.
Be consistent, persistent, patient and most importantly, be SAFE.
EnjoyALL THE WAY WITH GOOD OLE JAY!
- 04-19-2015 #4
Welcome aboard. Make sure to read up on anything you are interested in and trust me you will find something's along the way that you will become interested in. Have fun and be safe in all you do.
"I don't always drink Dos Equis but, when I do, I PE... Stay thirsty my friend"
April 2015 June
BPEL 7.0"+0.5
EG 5"+0.5
EL 6.5"+0.25
GOAL
9x7
- 04-19-2015 #5
What are your goals? Are you equally interested in length and girth, or one more than the other? You mention summer break is coming, but if you only do this for a few months then stop your gains will be minimum and won't last. You need to do this year round. All of the exercises in my signature can be done by guys new to this and also seasoned veterans. Being new you would use less pressure and fewer reps then a more experienced guy. I love jelqing my testicles and my exercise has helped me get a much lower hang then I had previously. Thank you for you text, and if you have any specific questions feel free to text me again.
Last edited by rbi99; 04-19-2015 at 03:23 PM.
FL 6.0"/MFG 5.75", BPEL 7.00"/MEG 6.5"
The Ultimate Jelq (The UJ)
The Ultimate V (The UV)
Testicle Jelq (The TJ)
Heated Bundled LAS
Ultimate Warmup Exercise
- 04-19-2015 #6
I am 100 percent for this: somebody creating a whole workout program which include everything. Kegels, Jelqing for a bigger penis, Ball stretching exercises for bigger balls. Can someone develop the everything possible exercise routine? Let's step it up!
Big D
- 04-20-2015 #7
Pumping the balls will increase size after a period of time. Check out hillcrest swimwear.
“I keep six honest serving men (they taught me all i knew); Theirs names are What and Why and When And How And Where and Who.” - Rudyard Kipling
- 04-20-2015 #8
So does pumping the balls hurt because I think it would but I wouldn't mind making the bulge bigger. Never hurts to not fit in your own pants
"I don't always drink Dos Equis but, when I do, I PE... Stay thirsty my friend"
April 2015 June
BPEL 7.0"+0.5
EG 5"+0.5
EL 6.5"+0.25
GOAL
9x7
- 04-20-2015 #9
uiztu, what you are describing is an accident waiting to happen - and will. You have a few months of free time, you want everything bigger, and you want it quickly. Sorry dude, it ain't going to happen. You jump into this full bore and too quickly and aggressively, and the only thing you will have is an injured penis. You need to rethink your goals and how you are going to attain them. I will say that the single best exercise I found for improving my flaccid size and hang was also the easiest to do - LAS's. Once in position you can do them with a room full of people and no one will know, and since you are sitting on your unit and not handling it, you can do anything you want while sitting.
FL 6.0"/MFG 5.75", BPEL 7.00"/MEG 6.5"
The Ultimate Jelq (The UJ)
The Ultimate V (The UV)
Testicle Jelq (The TJ)
Heated Bundled LAS
Ultimate Warmup Exercise
low intensity but higher...
Advice(18yo)