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- Join Date
- Apr 2015
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- 3
What's up everyone, i'm new here and hoping to get some help.
So I'm sure most people come here for the same reason I am. I'm hoping to get my 'manhood' to at least an average size. (BPEL 6 EG 5)
As of now this is where I stand:
BPEL 4
EG 3.1
I'll need to gain 2 inches in both areas to reach my goals
Can anyone recommend me a plan? Should I do JP 90 day plan? should I bother with extenders?
Any help/advice is appreciated.
- 04-20-2015 #2Retired Moderator
Member of the Month April 2015
PEGym Hero
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- Jan 2014
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- Place Where I Belong
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Good place to start is do some reading at the START HERE! thread. Stay away first from any devices and do the conditioning phase with JP90.
Glad to have you with us, have a safe PE journey!
GOAL DIGGER !
- 04-20-2015 #3Senior Member
- Join Date
- Jan 2015
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- in a van down by the river
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I used an extender and made some good gains. Ive never done the jp 90 but i hear guys make good gains that way. Personally im more into devices. I started out with an extender then went to hanging which is what i do now.
I did come here for the same reason you did btw. Good luck man this stuff does work.Start 1-09-15
BPEL: 6.0 EG: 5.0
Most Recent 5-09-15
BPEL: 7.25 EG: 5.25
Short term goal
BPEL: 7.5 EG: 5.5
“A jug fills drop by drop.”- Buddha
- 04-20-2015 #4Senior Member Member of the Month Nov 2013
- Join Date
- Feb 2012
- Posts
- 22,956
to the Gym!
Don't miss this thread!!!
And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.
Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
Frequently Asked PE Questions and Topics
Good luck on your PE journey, PE safely!
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 04-20-2015 #5Senior Member
Member of the Month Dec 2014, Feb 2017 
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Welcome Jiefurui, and thanks for joining us. Read up on the excersizes so you are doing them correctly. Remember to stay safe, consistent, persistent, and patient. This will help you avoid injury, and maximise your gains. Enjoy
ALL THE WAY WITH GOOD OLE JAY!
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Seems like a similar concept...
Theragun and pelvic floor