New again to PE

[Bigpp1000]

Hi I have just joined the Pegym site. I have a smaller dick than average and have played around with ADS AND PUMPING Previously. I have some girth gains but my length actually got shorter. After a 2 year break from PE I want to start a routine that will help increase my length and girth. I have a pump and also have bought auto jelqing rings from my hard wear. Any users I would like your advice. Especially any info on auto jelling and clamping rings.

Please any advice would be appreciated and if anyone is willing to take me under their wing, I am willing to do what it takes.

[closed224]

Welcome back Bigpp1000. The good news is that there is a guy Herr who developed a program that takes you under his wing. Go to the START HERE button at the top left side of the page. Under beginner programs you will find the JP90. It is an intense starter routine, but very popular, and effective. Start at about half the intensity and slowly add until you are doing the whole routine in about a month.
Devices are best saved until you are conditioned, and learn how your penjs will respond. Stay safe, be consistent and persistent, and most of all patient and you will achieve your goals. If you have any questions just ask away.
You are now under many wings.

[MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

After such a long break from PE, I recommend that you recondition your penis with one of the beginner routines, pick one from the START HERE thread and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics



Good luck on your PE journey, PE safely!

[girthWORKZ]

Have you tried those jelqing rings out yet? I was considering making the purchase as well.

[jockinthebox]

Hey, I like your username Bigpp1000! Welcome back & PE SAFELY!

[Bigpp1000]

Thanks for the encouragement and advice. I will let you know how I am going

[Bigpp1000]

Need some advice. Having a problem with jelqing. I can't use two hands as my penis is only 3" flaccid and 4.5 EL. Motion and size doesn't allow for a good fit. Also having problems with a lot of loose skin under penis "Turkey neck". Seems to get in the way of a good Jelq. Any advice?

[MrB8]

Use one hand to gently grip your skin at the base and switch them up every few strokes to even the pressure on your CCs.

One handed jelqs can work, take your time and experiment with different grips until you find what works for you.

An overhand grip will allow you to start closer to the pubic bone.