Please Help needed

[nickmalik]

I used to masturbate a lot and it has affected me a lot... i realized its ill effects and have decided to quit ... i am having sizes flaccid : 5 cm and erect : 11 cm

Im very much worried about the flaccid length and girth.
Can i get some encouragement and still gain back what ive lost ?

[MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

Your penis just needs time to recover, excessive masturbation leaves it tired. After a short while, you will regain your EQ again.

I recommend that you quit porn if you do watch it, it is hard to masturbate exessively without watching porn, also, look into edging, it is a good exercise for your EQ and stamina, and you can ejaculate at the end of your session, two to three nonconsecutive times a week is good.

Greetings from the Fairy Pornmother

Therapeutic Help For Porn Addiction

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1

Adolescent Brain Meets Highspeed Internet Porn



Edging 101

Edging For Premature Ejaculation

Edging - penis exercise For Size and Hardness



And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics



Good luck on your PE journey, PE safely!

[closed224]

Welcome nickmalik, and thanks for joining us. MrB8 gave you some great advice and things to read. Be safe, consistent, persistent, and patient and you will reach your goals. I used to masturbate a lot also, and wore my penis out for a while also. Now from doing PE I get to edge (form of masturbation) for hours every week and my penis grows bigger for me. Give those links a good read, and enjoy your Penis Enhancement journey.

[BigO]

Good for you Nick. And, welcome to the Gym! Thanks for sharing your story with us.

If by "get it back", you mean it's an EQ related issue, PE will help address that, as will avoiding over masturbation. But PE can and will indeed increase size also. So really, PE is the way to go either way.

Both may take some time, so do be patient. Rushing things will only lead to injury. And, you may need to address the EQ issue first, before making good progress on growth. But do know, EQ and growth are both good gains, so it's all positive.

So no worries. You're here, starting, and making steps in the right direction. Best of luck to you, and don't hesitate to ask if you need any assistance.