Eating straight after a JP90 session

[sergio16]

Hi guys,

Just got back on the JP90 after a long break.
Only wondering is it safe to eat straight after doing a session? Or do I need to wait 10-15 minutes after?

Thanks

[Flower_power]

Eat, think of it as a Postworkout, have some protein if you want.

[CUSP82]

Only if you're hungry; if not don't eat!

[patientwolf]

I've heard this product mentioned before, the JP90. What is it?

[popol5169]

Eat healthy.

Jp90 is found here in the beginner's routines : https://www.pegym.com/forums/beginne...cess-here.html
John Pop's 90 days routine.

[x30xtreme]

Of course you can eat... and eat well... like you're in training... like an athlete or bodybuilder

Avoid processed foods, sweets and if possible alcohol. You want your body in an anabolic state

Weight training a few times a week would be a great thing to for hormone and blood levels

[sergio16]

Thanks everyone. I was having a tough time trying to fit the JP90 into the little time I have during my day. To know that I don't have to wait to eat straight after my workout really does help my scheduling out.