I'm Confused!!

[watery_eyes]

It is okay to stroke your penis to get and maintain a partial erection for the exercises.

and if one gets orgasm in exercise time ? I mean sometimes we flow due to pleasure or something, just want to know is orgasm harmful during exercise ?

[GeeMox]

Hello watery_eyes,

I hope all of your confusion is now totally clear, if you have any further questions just ask and members here are glad to help.

Have a safe PE journey and see you soon at 'Success Forum'

[watery_eyes]

I think I ask questions up to irritating level sorry for that , but I wana know everything because its a sensitive part :P

[MrB8]

and if one gets orgasm in exercise time ? I mean sometimes we flow due to pleasure or something, just want to know is orgasm harmful during exercise ?

You should not stimulate yourself too much to reach that point, however, you will gain control as you go. It is not advisable to ejaculate in the middle of a session as you will not likely be able to maintain the partial erection that is required for jelqing during the refractory period.

[WoodyWombPecker]

I think I ask questions up to irritating level sorry for that , but I wana know everything because its a sensitive part :P

It's totallty fine!
You can never ask too much questions regarding this subject.
You only have 1 penis after all

[MrB8]

I think I ask questions up to irritating level sorry for that , but I wana know everything because its a sensitive part :P

Asking questions is a good thing.

[watery_eyes]

You can stretch in all directions instead of relying on the LOT, it may come in handy later on though.

If you still want to follow JP90, read on, I think you may find the following list easier.

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.

-Warm down for a minimum of 5 to 6 minutes.

As a beginner, you should start with less reps, about half of the amount listed above, and work your way up to more over the duration of a few weeks, and according to your PIs, your goal is to get as much positive PIs as possible, not as many reps.



Reverse kegel for newbie

should I do all these today with half reps ? it'll be my first penis exercise ever!

[MrB8]

should I do all these today with half reps ? it'll be my first penis exercise ever!

Yes, and do not use much force when stretching, just enough to feel tension on your shaft, and use the lightest grip that can move blood up the shaft and to the glans.

[watery_eyes]

Yes, and do not use much force when stretching, just enough to feel tension on your shaft, and use the lightest grip that can move blood up the shaft and to the glans.

can you please tell me , in the above exercises which are for girth and which are for length ?

[closed224]

This excersize group is for both length and girth, but mostly it is for conditioning your penis so you can learn how it responds to excersize. When 90 days are over you can decide to stick with the same routine or move into a target specific routine.