LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • PE routine advice for frequent overtrainer

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 2 of 2

Thread: PE routine advice for frequent overtrainer

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 04-26-2015 #1
    oddfather
    oddfather is offline
    Junior Member
    Join Date
    Feb 2014
    Posts
    6
    Hi guys,

    I've been trying to follow the advice and beginner routine in pegym's "Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health" book, but notice that I constantly end up overtraining regardless of how gradually I increase the intensity.

    The book suggests starting of with 5 min stretching and 10 min jelqing every 2 days and increase to 10 min stretching and 20 min jelqing 4 days a week (I always warm up beforehand btw).

    When I do the 5&10 my EQ improves, and sometimes feels superhumanly hard. But after 4 weeks when I'm doing 10&20 4 days a week my EQ becomes awful, sometimes I can't get it up as all. When I hit that point I take a break and wait for it to get back then start up again. I try being careful, but end up overtraining again.

    I recently took a break after noticing I no longer got morning wood, my EQ was much softer, and I even lost my hardon during sex. I haven't PE'ed for about 10 days, but I'm waking up with monster wood and measured myself today and think I finally broke the 8" plateau(my measurements are sometime wonky b/c I curve to the left, but that's an issue for another thread).

    Not sure what I'm doing wrong. I guess 10-20 is just too intense for my penis, but I feel like 5-10 wouldn't be enough to make gains, is it? Any suggestions on a routine I can follow that'll help me make gains without overtraining?

    Thanks!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 04-26-2015 #2
    Jay1983
    Jay1983 is offline
    Senior Member
    Member of the Month Apr 2014, Sept 2016
    Jay1983's Avatar
    Join Date
    Jan 2013
    Location
    Her Cul-De-Sac!
    Posts
    19,282
    Do 7.5-15....? Only you can decide if 5-10 will give you gains with time... watch your PI's and adjust accordingly.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter

    You never slow down, you never grow old!
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • dudebro

      please close my account....

      Closing of your account.☹
      8 Minutes Ago
    • BallsMahoney

      4/12/21: Did a little pumping...

      BallsMahoney's Log
      16 Minutes Ago
    • justcause91

      i have faced similar problem...

      Is this how Extender works?
      50 Minutes Ago
    • Pegasus

      If you look at a physio they...

      what to do when you have all the...
      51 Minutes Ago
    • Pegasus

      There are several net...

      Can being low Vitamin D decreaze...
      56 Minutes Ago
    • Freesfrees

      200-hour update: I've...

      Frees' phallosan only log
      1 Hour Ago
    • justcause91

      any updates on this

      ProExtender issues.
      1 Hour Ago
    • NumberSix

      In this context, I think PF...

      tunica troubles
      1 Hour Ago
    • not2big

      On April 12, 2009, American...

      This Day in History
      2 Hours Ago
    • Starting_Somewhere

      Short version: With Vac...

      Question for vacuum hangers with...
      2 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By Pegasus (1 replies)
      1 Week Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 01:21 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.