1 week in

[jp16]

Im one week into my PE experience. I have been doing 5 minutes of warmup, 5 mins of stretching, and about 10 mins of jelqing using the 2 days on 1 day off routine. So far no gains in length or girth but im not discouraged because i know i just started and it will take some time. Im 18 years old and am definitely a late bloomer so im hoping PE combined with some possible late growth will get me to where i want to be. Im currently at 5.2 inch length and 4.5 girth. What can i expect moving on, how long until i see some real gains?

[sidneycrosby]

Nobody knows when you'll gain. Stay healthy read you PI's.

[ATP]

Welcome to the Gym, jp -

Sounds like you're off to a good start. Be sure to check the forum stickies in the Beginners thread. Many of the questions you're going to have will be answered there.

On your posted questions - my best answer is that patience, dedication, and your routine are going to dictate your results. If you look at the progress logs of other members you may get a sense of what you can accomplish.

Good luck!

[MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

If you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety.


PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


For a comprehensive index of useful PE related threads, make sure to check out the..
Frequently Asked PE Questions and Topics



Good luck on your PE journey, PE safely!

[not2big]

Hey JP!

Welcome to the Gym.

You may want to consider slowly increasing your the intensity of your routine by increasing the length of each exercise by a minute a week until you reach 15 minutes each and then do three days on, one day off.

I personally didn't see any significant gains during the first six months.

I also recommend you take good beginning measurements and photos so you have a solid bench mark the compare your future gains to once they start to show.