How to add?

[nothereforsrs]

I read somewhere that mixing kegels and jelqing is good. But how do you do them both? Because if i try doing kegels while jelqing I reach a 100% erection level. Also by the 10th jelq is it normal to have a hard erection?

[MrB8]

to the Gym!


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Mental PE - Creating The Right Mindset

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Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

Do not over work your PC muscle, it can get tired or injured, a kegel every few strokes is okay but better not do more than 25 quick kegels in on session and no more than three sessions in one day. Also, do reverse kegels.

Reverse kegel for newbie


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


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Good luck on your PE journey, PE safely!