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Thread: newbie questions
- 05-06-2015 #1
- Join Date
- Mar 2015
- Posts
- 15
Hey , so I am new here , and got some questions that I couldnt find or couldnt understand the answer :S
1- I saw how much people give importance to KEGEL, what KEGEL does exactly? Cuz I cant find any use when I KEGEL, Its just a useless muscle o.O ...
2- People also used to masturbate and dont come ... I want to know why they do that :S ...
3-Why people also say to not see porn or something close to that? cuz that cause some issue in erection in the time u will have sex?
4-Reverse KEGEL, I tried to understand what is that, but it looks like normal KEGEL to me o.O...
5- I already did some session of JP90 ... well fck, I cant control my dick when I jeql, so I only do like 50 jeqls, and I cant do more than that :S ...
Sorry for my grammar I dont speak english, this were questions where I couldnt find answer, so if u could give me a fast answer I would be thankfull :S
- 05-06-2015 #2
Welcome to the gym!
1. Kegels are great for erection quality (EQ). There is not really an instant effect but after a few weeks you should see a boost in EQ.
2. Its nice to edge if you have low libido, because you get horny of it. Also it gives a nice expantion and are great for girth gains. Also controlling your pre ejac.
3. Your mind can get used to watch porn and stop getting aroused by girls IRL. And you end up not getting it up when you are with a girl. I have experienced it myself btw. Try 21 days without porn
4. Search for it, its a little tricky to explain.
5. Why cant you do more? Btw it might be enough for the first week or two.Starting stats:
01.08.2013: BPEL 6,3 x 4,3 MSEG
22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
After a long break:
01.05.2016: BPEL 7.3 x 5.1 MSEG
16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
Are you struggling to get it up while with a girl? Look up PIED!
- 05-06-2015 #3
- Join Date
- Mar 2015
- Posts
- 15
1- So, I should kegel while I am doing exercise like jeql? and strength? or I should do jeql while I am just sit down watching my computer xDD
2- Nothing more to ask, I guess that really helps to controlling your pre ejac.
3-never tried more than two week, I guess I will stop watch x) .
4- Already tried to understood, but I dont speak english very well, and like I said that looked normal kegels to me o.O, but I guess I will try to find more info, thanks :P
5- cuz like I said , cant controll my dick, and I dont have all time of the world, I get like 20 minutes to do 50 jeql...
- 05-06-2015 #4
Maybe the following links will help you.
1. Minuteman's Kegel Master List
Kegel Exercises
2. Edging 101
Edging For Premature Ejaculation
Edging - penis exercise For Size and Hardness
Edging Toward MMO
Masturbation and Sex – Good or Bad for Penis Enlargement?
3. Don't RELY on porn for an erection!
Greetings from the Fairy Pornmother
Therapeutic Help For Porn Addiction
4. Reverse kegel for newbie
Confusion with Reverse Kegels
5. Use a light to moderate grip, and a partial erection level, about 50% is good.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 05-06-2015 #5
- Join Date
- Mar 2015
- Posts
- 15
thanks for the answer ... I never feel any Pis till now, but I only did 4 sessions anyway :S ... I didnt understood what do u mean with "Use a light to moderate grip" ... thanks for the great answer
D
- 05-06-2015 #6
Do not grip your penis too tight when jelqing, just enough to move blood up the shaft and to the glans.
Helpful Jelqing Information
You are welcome, and welcome to the Gym.A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 05-06-2015 #7Starting stats:
01.08.2013: BPEL 6,3 x 4,3 MSEG
22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
After a long break:
01.05.2016: BPEL 7.3 x 5.1 MSEG
16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
Are you struggling to get it up while with a girl? Look up PIED!
- 05-06-2015 #8
- Join Date
- Mar 2015
- Posts
- 15
5- No , I mean I got like 40 minutes, but warm up 7 , with stretche and warm down its 20 minutes... so the rest 20 minutes if for jeql, but godammit, all the time I got 100% erection , I already think about masturbate and then jeql , and I did it in this last 2 sessions, but I feel like thats cause less gains :S
- 05-06-2015 #9
Member of the Month May 2015
PEGym Hero
- Join Date
- Jan 2015
- Location
- BETWEEN THE BUNS!
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- 10,630
Erections for beginners @ PE is perfectly normal. Try to think of PE as exercise that's good for you and will improve your health and sex life; just like weightlifting or running is good for you. It is not sexual, it's healthy! Do not jelq with an erection >70% to avoid injury! Give yourself time to allow erections to subside before finishing your routine (40-70% erect). This is perfectly normal and will improve with practicing your PE regularly, and with the correct mindset.
- 05-06-2015 #10
- Join Date
- Mar 2015
- Posts
- 15
thanks everyone ^^ , I will try to keep going ,and update soon
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