JP90s Routine Question!!

[SmallPNis]

Hey everybody, i just started JP90s routine today. Im done with my session. But how many days should i do this? Someone told me i should do 3 days on and 1 day off. What does that mean? Does it mean i do my PE session 3 days straight and take 1 day off ... then repeat again & again for a few weeks? Please comment your answers. Id be glad and would be much appreciated. THANK YOU!

[Satures]

It means 3 days of training and 1 day rest, then 3 days working and 1 day rest. It's better to follow that routine for at least 6 months. I'm doing 2 days on and 1 day of, I think this is a better method. Less is more! And if you stick with it you will gain my friend.

Btw i'm also a newbie but I did a lot of research. I also gained in less than an month with this routine :
15 min warmup (hot cloth), 10 min stretching, 10/15 min wet jelqs (very light pressure) and 10 min warm down(hot cloth)

Have a save journey mate.

[SmallPNis]

Thanks man! & okay, i will follow 2 days on and 1 day off. Today was my first day, and i did edging right after Jelqing. But i have another question. After jelqing, do i warm down and then start edging or can i warm down after edging?

[MrB8]

Mental PE - Creating The Right Mindset

Follow your PIs. Most beginners start with a 2 days on 1 day off schedule. Pick one that fits well into your daily life routine, and gives you the best PIs.


Physiologic Indicators (PIs) to Help Penis Growth!

[Satures]

Thanks man! & okay, i will follow 2 days on and 1 day off. Today was my first day, and i did edging right after Jelqing. But i have another question. After jelqing, do i warm down and then start edging or can i warm down after edging?

Uhm, to be honest i'm not sure. I don't edge(not for now, I don't want that my workouts is going to take longer than 45 min. But it's probably better to warm down and then edge, you should look it up here in Pegym.

Good luck!