So i start off by warming up, with a wet hot cloth.
Now i do helicopter shakes for a count of 20. Then i start stretching. But i dont get this part of JP90s routine
Grasp your penis behind the glans in the O.K. grip palm down and stretch to the left holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.
Try to rub your hand across your belly as you do these.
Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans.
Stretch to the right and do 25 quick Kegels. Pull straight out and do 10 BIG circles to the left and ten circles to the right.
Repeat "Helicopter Shakes."
Stretch straight out, do Kegels, repeat circle stretches.
Repeat "Helicopter Shakes."
Stretch straight up do Kegels and repeat circle stretches.
Finish with "Helicopter Shakes."
How many times do i stretch, How many sets. Its all over the place. Can anyone please make this easier for me as my english isnt that good. Please & Thank you!
Now i do helicopter shakes for a count of 20. Then i start stretching. But i dont get this part of JP90s routine
Grasp your penis behind the glans in the O.K. grip palm down and stretch to the left holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.
Try to rub your hand across your belly as you do these.
Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans.
Stretch to the right and do 25 quick Kegels. Pull straight out and do 10 BIG circles to the left and ten circles to the right.
Repeat "Helicopter Shakes."
Stretch straight out, do Kegels, repeat circle stretches.
Repeat "Helicopter Shakes."
Stretch straight up do Kegels and repeat circle stretches.
Finish with "Helicopter Shakes."
How many times do i stretch, How many sets. Its all over the place. Can anyone please make this easier for me as my english isnt that good. Please & Thank you!
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